Anxious Mamas Anxiety Detox
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Do you feel overwhelmed?
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Do you feel nervous all the time or constantly worried?
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Do you have a hard time falling asleep or staying asleep?
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Are you having panic attacks regularly?
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Are constantly thinking about the worst case scenario?
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Do you feel like your needs are always last?
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Do you feel like you've lost your sense of self?
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Are you not excited about life anymore?
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Has something felt off, but you can't pinpoint it?
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Do you feel like you're faking it sometimes?
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Wonder if everyone is feeling this tired?
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Wondering how other people can do it all but you can't?
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What if I told you that you can kick all those terrible feelings to the curb and regain control of your life?
Well you can! This 30 day e-course is full of major transformations and includes professional tools for anxious, stressed, and burnt out moms who want to lead stress-free, purpose-driven, and fulfilling lives!
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Want to say goodbye to anxiety and panic attacks?
Want to LOVE the life you live?
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Want to wake up every morning excited to be alive?
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This course is designed to empower you to take back control of your life! You will be equipped with a wealth of knowledge so that you are able to combat your anxiety and panic attacks, while leading a life that you love!
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You will learn to master the following topics:
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+unrealistic expectations and priorities
+ mindset and negative thinking
+ self care and stress reduction
+ nutrition and daily habits
At the end of 30 days, you will discover your strength, resilience, calm, and clarity.
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All of the tips and tools that have been shared in little pieces across social media and the blog over the last year, come together in one cohesive, transformative package.
All of the tools and techniques have been researched and are designed to help you overcome generalized anxiety, postpartum anxiety, or panic attacks, and empower you to regain a calmer, happier, more positive life.
What other Mamas are saying...
"I did not have a history of anxiety at all. I breezed through life's hurdles smoothly and used words like "nervous" and "anxiety" to explain how I felt anticipating the season finale of my favorite sitcom. Trust me when I say that thinking you're crazy can make you crazy. But talking about it and working with someone helps. I'm still a work in progress and with the help of Dr. Katie, my family, friends and other resources, I'm putting together a plan for me. Finding a balance can be a struggle, but for me the time and effort has been worth it." -J.M.
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"She provided great ideas to incorporate into your everyday life...what a great way to give your SELF a much needed boost" -K.E.
WHAT IS IT?
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In a nutshell: a 30 day online course and Facebook community.
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- 2 emails a week. The first email will explore "why" we're working on a particular topic, some background information, and some exercises for you to complete to get clear on what you would like to get from the week.
The second email will focus on the application - lots of actionable tips, tricks and tools to get started on making changes and creating wins around that week's topic.
- Daily self care prompts so that by the end of the month you have an arsenal bursting at the seams of ways to look after yourself.
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- Private Facebook group for community, support and accountability. With tons of extra information, live videos to address any questions, and we'll compare notes on our wins on a regular basis. There'll be many!
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Plus - an awesome bonus in the very last email!
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WHAT'S COVERED?
Week 1 - Unrealistic Expectations and Priorities
Unfortunately, we are often disappointed when our reality does not live up to our expectations. It's important to have realistic expectations of ourselves and our lives. Also, we will discuss how your core values and outlook can shape your every day actions and bring you closer to the life you'd like to have and the person you'd like to be.
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Week 2 - Mindset and Negative Thinking
It's hard to allow yourself time to think about or take care of yourself, when you don't believe you deserve it. We will work on noticing negative thought patterns and how to challenge them, so that you can become happier, calmer, and more resilient as well as more positive and accepting of yourself and others.
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Week 3 - Stress Reduction and Self Care
LOTS of tools in this week! We'll really focus on improved sleep, meditation for stress, breathing exercises, stretches, positive affirmations, the importance of gratitude and lots of useful actionable tips to destroy at stress.
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Week 4 - Habits and Nutrition
We'll look at daily habits and how to go about making new habit changes really stick! Plus plenty of easy and realistic nutrition tips to nourish your body and have your energy soaring.
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$97 for 30 days of life-changing transformations!
That’s less than the cost of a fancy coffee per day!
A small investment and time well spent on yourself!
