One of my biggest frustrations when I suffered from anxiety was the amount of time I spent searching the far reaches of the Internet for help. I couldn't find what I needed in one place. Instead, I used an app for meditation, a YouTube video for yoga, several books for panic attacks and general anxiety, a podcast for OCD, several websites about nutrition and supplements, and endless google searches for "anxiety relief"....it was more than I could handle in my fragile state.
That is why I present to you the Ultimate List of Anxiety Resources! I update this list all the time, so check back often!
Websites
Psychology Today
HelpGuide.org
WebMD
Greatist
ADAA
Books
Relax Your Mind by Thomas Calabris
The Anxiety and Phobia Workbook by Dr. Edmund Bourne
Hardcore Self Help: F**k Anxiety by Dr. Robert Duff
Power Yoga Detox for the Busy Professional by Paul Simos
You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero.
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Dr. Daniel Amen.
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.
The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama and Archbishop Desmond Tutu.
Guided Meditations
Guided Meditation to ease Anxiety, Worry, Overthinking & Urgency
7 Minute Mindfulness
Live Your Best Life Guided Meditation
3 Minute Meditations
5 Minute Quick Anxiety Reduction
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Guided Meditation for Relaxation against Anxiety and Depression
Anxiety Podcasts