One of my biggest frustrations when I suffered from anxiety was the amount of time I spent searching the far reaches of the Internet for help. I couldn't find what I needed in one place. Instead, I used an app for meditation, a YouTube video for yoga, several books for panic attacks and general anxiety, a podcast for OCD, several websites about nutrition and supplements, and endless google searches for "anxiety relief"....it was more than I could handle in my fragile state.
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That is why I present to you the Ultimate List of Anxiety Resources! I update this list all the time, so check back often!
Websites
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Psychology Today
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HelpGuide.org
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WebMD
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Greatist
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ADAA
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Books
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Relax Your Mind by Thomas Calabris
The Anxiety and Phobia Workbook by Dr. Edmund Bourne
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Hardcore Self Help: F**k Anxiety by Dr. Robert Duff
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Power Yoga Detox for the Busy Professional by Paul Simos
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You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero.
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Dr. Daniel Amen.
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.
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The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama and Archbishop Desmond Tutu.
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Guided Meditations
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Guided Meditation to ease Anxiety, Worry, Overthinking & Urgency
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7 Minute Mindfulness
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Live Your Best Life Guided Meditation
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3 Minute Meditations
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5 Minute Quick Anxiety Reduction
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Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
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Guided Meditation for Relaxation against Anxiety and Depression
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Anxiety Podcasts