A 30 day self-paced, online course and private Facebook Community.  The course includes tools and techniques that are research-backed and well-tested that empower you to regain a calmer, happier, more positive sense of self all while cultivating a life you love! It is designed for moms who are struggling with anxiety, postpartum anxiety, panic attacks, and OCD. 
 
You will learn about:
unrealistic expectations and priorities
mindset and negative thinking
self care and stress reduction
nutrition and habits