#depression

New Year's Resolutions and Why You Don't Feel Good About Yourself

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I get a lot of questions about the difference between talk therapy, supplements, and medications. Basically people want to know what is...

How magnesium can work wonders on your anxiety

If you want to achieve something you've never done before, be prepared to do things and take steps you've never taken before. If you try...

Today is the day! Day 1 of 7 Days to Better Self-Care! I'm so excited to share with you some great ways to take better care of yourself....

More often than not, we push ourselves to do more, achieve more, carpe diem more. This can ultimately lead to burnout and apathy. That's...

When you have feelings of depression, it usually means you are focused on the past and when you have feelings of anxiety, it generally...